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Ladies, Exercise with Confidence and Poise! #PoisewithSAM

Disclosure: This post may contain affiliate links which means I earn a small commission on your purchase. Learn more here.

I wrote about my experience with Poise Microliner as part of a sponsored post for Socialstars. As usual, I only recommend products I think are useful for my readers and all opinions expressed in this post are mine. #PoisewithSAM

Exercise with Confidence and Poise #PoisewithSAMI mentioned last month that I occasionally have light bladder leakage  – remember that post? I know many women suffer from this annoyance, especially women who have had children. But no one talks about this taboo topic which is why I brought it up on my blog. I certainly never knew LBL would be an unintended consequence of childbirth. Did you? The truth is though, lots of women have LBL! And luckily, we can take charge of the problem!

Not only is light bladder leakage really inconvenient, it’s also a little embarrassing. There are several common triggers for LBL, including exercise, laughing, coughing, and sneezing. Last month I shared that exercise is one of my triggers, wouldn’t you know it? Now that I’ve hit 40, it’s more important than ever for me to start exercising on a more consistent basis. The good news:  exercise can help with LBL. The bad news:  exercise often triggers LBL. So what to do?

Exercise with Confidence and Poise #PoisewithSAM-

A couple weeks ago I started going to Crossfit with a friend of mine! Crossfit! Can you imagine that? It’s really hard, I’m not going to lie. We have to squat, lift, do push ups and pull ups – AND stand on our heads. I haven’t got to the really hard stuff because I’m seriously a weakling right now, but one thing I know for sure, I do not want to deal with LBL problems.

Exercise with Confidence and Poise! #PoisewithSAM #ad

That’s where Poise Microliners come in to play. They are seriously thin and very inobtrusive, but they’re really effective. See how small they are? They easily fit in teeny tiny pockets and no one can see them. Despite being paper thin, they are super absorbent and help control odor too. When I’m at crossfit, I don’t have to worry about embarrassing problems like LBL. And one of these days, all of this exercise will help get rid of the problem! Until then, I remain confident at Crossfit with Poise Microliners.

So, ladies, exercise with Confidence and Poise and get a handle on your own LBL issues!

poise-liner-sample-kit #PoisewithSAM

Please head over to Poise for a free Sample Kit!


Do you suffer from LBL, too? What do you do to take care of it and remain confident?


SimplifyLiveLove is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

About Michelle Marine

Michelle Marine is the author of How to Raise Chickens for Meat, a long time green living enthusiast and rural Iowa mom of four. An avid traveler, Michelle has lived on three different continents and has driven all four kids across the entire USA (by herself!). She loves sharing farm-to-table recipes, their family travel adventures, and gardening and homesteading tips on her popular lifestyle blog, SimplifyLiveLove.com.


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