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Skinny Chicken with Artichokes & Lemon

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skinny chicken with artichokes and lemon

My blogging buddy Cara from Sweet Hersey Living {remember her pierogi tutorial?} told me last week that the new buzz among food bloggers is SKINNY. I had no idea. I really must get with the times. Anyhow, a lot of my recipes probably don’t qualify for skinny, but this one actually does! I was thrilled to figure that out {and so was my slighting expanding waistline…} 🙁

Skinny Chicken with Artichokes & Lemon

Last night I tried a new chicken recipe – Skinny Chicken with Artichokes & Lemon. I ripped this recipe out of an All.You magazine several years ago, but just now finally got around to trying it! My husband and I liked it a lot, though, only 1 out of 4 children did…they said it tasted too much like wine, but I really disagree. Sometimes it’s really bad when they watch me cook. 😉

This chicken is pretty easy and very tasty – a one dish meal you can have on your table in 30 minutes!

Skinny Chicken with Artichokes & Lemon

Skinny Chicken with Artichokes & Lemon

Ingredients

  • 1 1/2 lb boneless, skinless chicken thighs
  • Salt & pepper
  • 1/4 cup all purpose flour
  • 2 Tbsp oil
  • 1 cup white wine
  • 1 12 oz jar artichoke hearts, drained and coarsely chopped
  • 1 Lemon, thinly sliced
  • 1 tsp finely chopped fresh thyme

Instructions

  1. Heat oil in a large skillet over medium high heat.
  2. Rinse and pat dry chicken, then sprinkle it with salt and pepper and dredge in the flour.
  3. Brown the chicken on both sides, cooking about 2-3 minutes per side.
  4. Add wine and artichokes. Bring to boil, reduce heat to simmer, cover, and cook for another 20 minutes until the chicken is cooked through.
  5. Add lemon to chicken and cook 2-3 more minutes.
  6. Garnish with thyme and serve!

Nutrition Information:


Amount Per Serving: Calories: 97 Total Fat: 7g Carbohydrates: 8g Protein: 1g

chicken with artichokes and lemon2
Enjoy!

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About Michelle

Michelle Marine is green living enthusiast and rural Iowa mom of four. An avid traveler, Michelle has lived on three different continents and has driven all four kids across the entire USA (by herself!). She loves sharing farm-to-table recipes, their family travel adventures, and gardening and homesteading tips on her popular lifestyle blog, SimplifyLiveLove.com.

Comments

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