Easy Weeknight Salmon & Asparagus Sheet Pan Dinner

It’s 5:00 pm on a school night and you have no idea what to cook for dinner. Enter this easy weeknight salmon and asparagus sheet pan dinner recipe! With practically zero prep and a quick cook time, you can have a delicious and nutritious, Whole 30 approved meal on the table in about 20 minutes!

salmon asparagus sheet pan dinner on the table in 20 minutes. Whole 30 Approved

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Family selfie at the Eiffel Tower

Family selfie at the Eiffel Tower. European Springbreak 2017.

We just returned from our family springbreak vacation in Europe and I realized a couple things while we were gone. First, my body feels better than it has in a long time. I drank very little red wine while we were gone (something I did almost every night without fail before we left). I had been having quite a few headaches before we went to Germany and suspected it may be the wine.

While we were gone, I only drank wine on three separate evenings, and each morning afterwords, the headaches were back. Hmmm. Second, my joint pain (my hips and shoulders have hurt me for years!) was a lot better while we were gone which I attribute to an overall cleaner European food system. They don’t allow a lot of the additives we find in our American food. Hmmm.

That information has been swirling in my head and I’ve also been watching friends participate in lots of clean eating challenges, like the Whole 30 program. Now I’m not quite ready to jump on board with the Whole 30 thing just yet (I REALLY love yogurt and cheese), but I have been cleaning up our food which seems to have deteriorated recently.

salmon asparagus sheet pan dinner featured

When I feel better, life is just better! Is is the same for you? And that’s why I recommend that you try this recipe. With heart-healthy salmon, fresh spring vegetables, and heart-healthy flax, you will enjoy eating healthy and your body will thank you. Maybe, just maybe, it can be the push you need to start eating cleaner every day!

forti flax barlean's blogger challenge

I’m excited to partner with Barlean’s to bring you a Clean Eating Challenge and Forti-Flax & Flax Oil Giveaway. All opinions are my own.

As a Barlean’s Blogger, I was sent the following products to help with this post:

I’ve been baking with flax seeds for a long time. It’s an ingredient in my 12-grain bread, my favorite bread recipe of all times! Flax seeds are full of omega-3s, plant lignans, and fibers. They are a source of essential fats that we need to stay healthy and anti-oxidants as well. According to healthyflax.org “The Institute for Medicine recommends that men consume 1.6 grams, women 1.1 grams  and children depending on age consumer between 0.5 and 1.2 grams per day.  Two Tbsp (30 mL) of ground flaxseed provides 3.5 g of omega 3, more then twice the daily recommendation.”

Flax seed oil is delicious in homemade salad dressings, and ground flax seed is also a great addition to smoothies and yogurt bowls as well. Read to the end of the post for a giveaway and you can enter to win Forti-Flax and Flax Oil from Barlean’s! Now let’s get busy cooking this delicious meal. It won’t take long, promise!

salmon asparagus sheet pan dinner

Salmon & Asparagus Sheet Pan Dinner

To make this quick and easy meal, simply preheat your oven to 450 degrees. Blanch a pound of asparagus for four minutes, then arrange all ingredients on a sheet pan. Bake for 12-15 minutes and enjoy!

salmon asparagus sheet pan dinner

Serves 4-6 servings

Easy Weeknight Salmon & Asparagus Sheet Pan Dinner #EatCleanwithBarleans #Giveaway

5 minPrep Time

15 minCook Time

20 minTotal Time

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Ingredients

  • 4, 6-8 ounce salmon fillets, preferably wild-caught Alaskan Sockeye Salmon
  • 1 lb fresh asparagus, washed and trimmed
  • a handful of cherry tomatoes, washed and halved
  • 1 lemon, half juiced, half sliced
  • 3 TBS avocado oil
  • 1 TBS Barlean's Forti-Flax ground flaxseed
  • REAL salt & pepper to taste

Instructions

  1. Preheat oven to 450. Blanch asparagus for 4 minutes in boiling water.
  2. Arrange salmon and veggies on a sheet pan (lined with unbleached parchment paper if you want super easy clean-up. Skip this step if you're cheap like me.)
  3. Drizzle avocado oil and lemon juice over fish and veggies.
  4. Top with ground flaxseed, salt, pepper, and lemon slices.
  5. Bake for 12-15 minutes, or until salmon is cooked to your heart's desire.
  6. Enjoy!

Notes

This recipe feeds my family of 6, but two of my kids aren't huge salmon fans.

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Enter to Win #EatCleanWithBarleans Giveaway!

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This giveaway is open to US residents only.

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Easy Weeknight Salmon & Asparagus Sheet Pan Dinner on your table in 20 minutes! Plus, an #EatCleanwithBarleans #Giveaway!

Cream Cheese & Parmesan Asparagus Spears Recipe

Fresh asparagus is one of the finest treats of spring. While my favorite way to eat asparagus is an easy roast in the oven, these Cream Cheese & Parmesan Asparagus Spears make a lovely treat for a more formal table.

Asparagus Spears with Cream Cheese & Parmesan

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While this recipe does take a little more time to put together than many of the easier recipes I make, the extra effort is worth it in the end.  And honestly, it doesn’t really take all that long to make this recipe.

Cream Cheese & Parmesan Asparagus Spears

ingredients for cream cheese and parmesan asparagus spears

Puff pastry, fresh asparagus, cream cheese, Parmesan, and egg are all the ingredients you need to make this crowd pleaser. If helps if the cream cheese is at room temperature, but the puff pastry rolls out better if it’s cold.

prepping the asparagus spears

To make these delicious little spears, roll out the puff pastry, spread cream cheese on it, and cut it into thin strips. Trim the bottom of the asparagus, and peel a little bit if the spears are really fat.  Then, simple roll one sprig of asparagus around the puff pastry. Once all of the pasty is used, brush a little egg on the spears, and then sprinkle parmesan cheese on top. Bake in a 400 degree oven for 12-15 minutes, or until the pastry is golden brown.

asparagus spears

Cream Cheese & Parmesan Asparagus Cigars Recipe
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Ingredients

  • 5 ounces puff pastry sheets
  • flour for dusting
  • 10 pieces asparagus
  • 1-2 ounces cream cheese
  • one egg, beaten
  • 2 TBS parmesan cheese

Instructions

  1. Preheat oven to 400 degrees.
  2. Roll the puff pastry sheet out into a 10" x 6" rectangle.
  3. Cover with cream cheese.
  4. Cut the sheet into 10 thin strips.
  5. Roll each strip around one spear of asparagus.
  6. Brush with egg and top with parmesan cheese.
  7. Bake for 10-15 minutes.
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What’s your favorite way to eat asparagus? Enjoy this recipe!”

cream cheese and parmesan aspargus cigars