Easy Weeknight Salmon & Asparagus Sheet Pan Dinner

It’s 5:00 pm on a school night and you have no idea what to cook for dinner. Enter this easy weeknight salmon and asparagus sheet pan dinner recipe! With practically zero prep and a quick cook time, you can have a delicious and nutritious, Whole 30 approved meal on the table in about 20 minutes!

salmon asparagus sheet pan dinner on the table in 20 minutes. Whole 30 Approved

This post contains affiliate links which earn me a few pennies at no cost to you. Thanks for supporting my site! 

Family selfie at the Eiffel Tower

Family selfie at the Eiffel Tower. European Springbreak 2017.

We just returned from our family springbreak vacation in Europe and I realized a couple things while we were gone. First, my body feels better than it has in a long time. I drank very little red wine while we were gone (something I did almost every night without fail before we left). I had been having quite a few headaches before we went to Germany and suspected it may be the wine.

While we were gone, I only drank wine on three separate evenings, and each morning afterwords, the headaches were back. Hmmm. Second, my joint pain (my hips and shoulders have hurt me for years!) was a lot better while we were gone which I attribute to an overall cleaner European food system. They don’t allow a lot of the additives we find in our American food. Hmmm.

That information has been swirling in my head and I’ve also been watching friends participate in lots of clean eating challenges, like the Whole 30 program. Now I’m not quite ready to jump on board with the Whole 30 thing just yet (I REALLY love yogurt and cheese), but I have been cleaning up our food which seems to have deteriorated recently.

salmon asparagus sheet pan dinner featured

When I feel better, life is just better! Is is the same for you? And that’s why I recommend that you try this recipe. With heart-healthy salmon, fresh spring vegetables, and heart-healthy flax, you will enjoy eating healthy and your body will thank you. Maybe, just maybe, it can be the push you need to start eating cleaner every day!

forti flax barlean's blogger challenge

I’m excited to partner with Barlean’s to bring you a Clean Eating Challenge and Forti-Flax & Flax Oil Giveaway. All opinions are my own.

As a Barlean’s Blogger, I was sent the following products to help with this post:

I’ve been baking with flax seeds for a long time. It’s an ingredient in my 12-grain bread, my favorite bread recipe of all times! Flax seeds are full of omega-3s, plant lignans, and fibers. They are a source of essential fats that we need to stay healthy and anti-oxidants as well. According to healthyflax.org “The Institute for Medicine recommends that men consume 1.6 grams, women 1.1 grams  and children depending on age consumer between 0.5 and 1.2 grams per day.  Two Tbsp (30 mL) of ground flaxseed provides 3.5 g of omega 3, more then twice the daily recommendation.”

Flax seed oil is delicious in homemade salad dressings, and ground flax seed is also a great addition to smoothies and yogurt bowls as well. Read to the end of the post for a giveaway and you can enter to win Forti-Flax and Flax Oil from Barlean’s! Now let’s get busy cooking this delicious meal. It won’t take long, promise!

salmon asparagus sheet pan dinner

Salmon & Asparagus Sheet Pan Dinner

To make this quick and easy meal, simply preheat your oven to 450 degrees. Blanch a pound of asparagus for four minutes, then arrange all ingredients on a sheet pan. Bake for 12-15 minutes and enjoy!

salmon asparagus sheet pan dinner

Serves 4-6 servings

Easy Weeknight Salmon & Asparagus Sheet Pan Dinner #EatCleanwithBarleans #Giveaway

5 minPrep Time

15 minCook Time

20 minTotal Time

Save RecipeSave Recipe
Recipe Image

Ingredients

  • 4, 6-8 ounce salmon fillets, preferably wild-caught Alaskan Sockeye Salmon
  • 1 lb fresh asparagus, washed and trimmed
  • a handful of cherry tomatoes, washed and halved
  • 1 lemon, half juiced, half sliced
  • 3 TBS avocado oil
  • 1 TBS Barlean's Forti-Flax ground flaxseed
  • REAL salt & pepper to taste

Instructions

  1. Preheat oven to 450. Blanch asparagus for 4 minutes in boiling water.
  2. Arrange salmon and veggies on a sheet pan (lined with unbleached parchment paper if you want super easy clean-up. Skip this step if you're cheap like me.)
  3. Drizzle avocado oil and lemon juice over fish and veggies.
  4. Top with ground flaxseed, salt, pepper, and lemon slices.
  5. Bake for 12-15 minutes, or until salmon is cooked to your heart's desire.
  6. Enjoy!

Notes

This recipe feeds my family of 6, but two of my kids aren't huge salmon fans.

7.6.6
285
https://simplifylivelove.com/salmon-asparagus-sheet-pan-dinner/

Enter to Win #EatCleanWithBarleans Giveaway!

The prizes are:

This giveaway is open to US residents only.

a Rafflecopter giveaway

Easy Weeknight Salmon & Asparagus Sheet Pan Dinner on your table in 20 minutes! Plus, an #EatCleanwithBarleans #Giveaway!

Immune Boosting Coconut Oil Sugar Scrub Recipe

The Immune Boosting Coconut Oil Sugar Scrub Recipe is made in about 5 minutes and makes a perfect last minute practical gift! Make this recipe today and give something useful to neighbors, friends, and teachers {or keep it for yourself}!

Immune Boosting Coconut Oil Sugar Scrub Recipe

*I received compensation for this post as part of the Barlean’s Blogger Program. Rest assured that I only recommend products I’ve used and love in sponsored posts and affiliate links. Thanks so much for supporting my blog. #abarleansholiday *

Immune Boosting Coconut Oil Sugar Scrub Recipe

Immune Boosting Coconut Oil Sugar Scrub Recipe made with Barleans Coconut oil, essential oils, sugar, manuka honey

I’ve been using this scrub for a while now and love how my skin feels and smells afterward. While it’s a great year round scrub, it’s especially wonderful in the winter for a lot of reasons. First, sugar is very hydrating in dry winters. It’s a natural humectant (it provides moisture to your skin) and is also a natural source of glycolic acid,  or exfoliant, for rejuvenating skin.

Sugar Scrub Ingredients

Benefits of Sugar for your Skin

I use organic raw sugar for this recipe, a coarser sugar that’s great for the body but not so great for the face. If you want a scrub for your face, I recommend using a finer organic sugar.

Benefits of Coconut Oil for your Skin

Coconut oil is naturally antibacterial and antifungal and it’s also an excellent moisturizer, makeup remover, and hair conditioner. It’s affordable and smells great too! Since the skin is our biggest organ, I really recommend using organic products for this sugar scrub to reduce exposure to pesticides. Barlean’s Organic Virgin Coconut Oil comes from certified-organic plantations in the Philippines where coconut palms grow naturally without pesticides.

Benefits of Manuka Honey for your Skin

Manuka honey is produced in New Zealand by bees that pollinate the native manuka bush or tea tree. Manuka honey is highly regarded for many medical purposes in the natural medicine world (but please, I’m not a doctor so you do your own research.) It’s supposed to absorb moisture to help your skin stay soft and lovely, can help with rosacea and eczema, and is also thought to have antibacterial properties. You can eat Manuka honey (but it’s pretty gross according to my kids) and you can also use it for natural wound and skin care.

Benefits of Essential Oil for your Skin

We first starting using Thieves Oil {purported to boost immunity and ward of sickness} when our youngest daughter was going through surgeries for her hip dysplasia. I mixed it with a carrier cream {you should very rarely put essential oils directly on your skin} and put it on her feet for weeks before her surgeries to help keep her healthy. We called it tickle cream and all the kids loved having us put it on their feet. They all stayed very healthy when we used the thieves oil, but we also limited exposure to germs and ate as healthy as we could. I don’t honestly know if thieves oil works as advertised, but I love the way it smells and I figure it can’t hurt to use it in my arsenal to ward off winter illness.

I know a lot of people have a favorite essential oil brand, I’m not really hard over on any one brand, in all honesty. Right now I use the  Nature’s Shield NOW Protective Blend which is very similar to the Young Living Thieves blend. I’m really happy with NOW essential oils, but please choose whichever brand you’re most comfortable with. You can also use any scent you like, lavender or citrus scents would also be lovely, but I chose the Protective Blend for an immune boost, particularly during the dreary winter months.

The combination of all of these ingredients makes a really delightful and potentially therapeutic sugar scrub. I hope you like it as much as my family does.

Now that you know why to make this scrub, here’s the recipe!

Last Minute Immune Boosting Sugar Scrub recipe #abarleansholiday

Yields 16 ounces

Immune Boosting Coconut Oil Sugar Scrub Recipe

Easy sugar scrub recipe great for winter use.

5 minPrep Time

5 minTotal Time

Save RecipeSave Recipe
Recipe Image

Ingredients

Instructions

  1. Melt the coconut oil in a non-reactive pan. Add sugar, essential oils, and honey. Mix until combined then put in a jar.
  2. To use: simply wet hands and apply scrub to wet body. Rinse with water. Pat dry. Use twice per week.
7.6.6
278
https://simplifylivelove.com/sugar-scrub-recipe/

If you make this for a last minute gift, make sure to make enough for yourself! This recipe makes enough to fill two 8-ounce jars, so you may want to double to quadruple. Print out these free printable labels for sugar scrub, put it on the jar and tie with a pretty ribbon. Voila! Wonderful and practical gift in minutes!

 

Here's an immune boosting sugar scrub recipe that smells great & leaves skin soft & lovely. Made in 5 minutes, it's a great last minute, practical gift too.