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Bacon Wrapped Spinach, Cheese & Egg Muffin Recipe

This Bacon Wrapped Spinach, Cheese & Egg Muffin Recipe will quickly become a favorite breakfast! Not only is it delicious, it’s also a freezer friendly breakfast recipe! 

Bacon Wrapped Spinach, Cheese & Egg Muffin Recipe


I have a confession to make. I do not get up early to make my husband breakfast. And since I don’t buy cereal and often don’t have easy things to eat in the morning, that often leaves my husband without breakfast. GASP! Seriously, does anyone really do that?!

In an effort to do better by him, I am really trying hard to have easy, wholesome meals in the freezer ready for him to eat (as long as he can heat them up on his own.) 😀

Bacon Wrapped Spinach, Cheese & Egg Muffin Recipe

Bacon Wrapped Spinach, Cheese & Egg Muffin Recipe

A couple years ago I shared a recipe for Eggy Breakfast Muffins – and it is a popular recipe on SimplifyLiveLove. However, I am trying to reduce the amount of flour we eat, and so I came up with another “muffin” – one without flour. 

Let’s make these yummy egg muffins!

The hardest part of making these muffins is cooking the bacon. I have to tell you, baking bacon is one of the best kitchen hacks I’ve learned. I don’t do it all the time, but if I want to make bacon ahead of time, or make it to freezer (which I really recommend by the way), baking it is my go-to choice.

how to bake bacon

After  the bacon is mostly cooked (9/10 of the way so it’s still pliable), all you have to do is mix up eggs, milk, cheese, spinach, and salt & pepper, fill up some muffin tins, and bake. I have tried making these muffins without fully cooking the bacon in the past, and I always end up with under-cooked bacon when the muffins are finished.

bacon wrapped egg spinach and cheese muffins

After many complaints by my crispy-bacon loving family, I just decided to cook it most of the way before incorporating it into the muffin. It has never burned on me, even after baking longer with the eggs.

Bacon wrapped eggs with spinach & cheese

The result? A wonderful “muffin” – one that is freezer friendly, nutritious and delicious. By the way, the variations are endless! Don’t like spinach and cheese? Here are a few more varieties you could try instead!

  • Make a veggie version with mushrooms, kale, and peppers.
  • How about a ham and cheese variety?
  • Maybe a cheese lovers version would be good instead? I’d add feta, mozzarella, and cheddar!

Want to Freeze these Egg Muffins?

I flash freeze, place them in bags, and then take however many out at once and reheat in a 350 degree oven. If they’re thawed ahead of time (mine are not usually), they reheat very quickly. If you have a microwave (I do not), they will reheat even quicker. If you’re like me and are neither organized enough to thaw them ahead of time, nor do you own a microwave, just plop them back in the oven for about 20 minutes. When they’re heated all the way through, ENJOY!

Bacon Wrapped Egg, Spinach & Cheese “Muffins”

Bacon Wrapped Egg, Spinach & Cheese “Muffins”


  • 12 pieces of bacon, cooked
  • 9 eggs
  • 1/4 cup milk or half and half
  • 1/2 cup cheese
  • 1 cup chopped spinach
  • salt & pepper to taste


  1. Preheat oven to 350 degrees.
  2. Cook bacon - I like to bake mine ahead of time and freeze it. To bake bacon, cook it at 350 degrees for 15-20 minutes, turning half way through the cooking time and watching closely at the end to make sure it doesn't burn.
  3. Combine eggs, milk, cheese, spinach, salt and pepper. Whisk well with a fork.
  4. Warp bacon around each cup of a muffin pan. By the way, I love my stone muffin tin. I use it all the time and rarely have food stick to it.
  5. Divide egg mixture evenly into muffin pan.
  6. Bake for 18-22 minutes, or until eggs are cooked.

By the way, don’t forget to save that bacon grease! It’s useful in so many delicious recipes – like this wilted lettuce salad, and our favorite refined sugar-free cornbread as well. Here’s how to save bacon grease and ten delicious uses for it as well.

What do you feed your husband for breakfast? And what type of bacon do you prefer? Crispy like my family, or something else?

Bacon Wrapped, Egg, Spinach, & Cheese muffins

Cheesy Salmon Pasta with Spinach & Mushrooms

If you’re looking for a way to eat more salmon, this cheesy salmon pasta with spinach and mushrooms is a delicious way to make that goal!

quick and easy salmon pasta recipe

Cheesy Salmon Pasta with Mushrooms & Spinach

I’m always looking for ways I can sneak in a bit of salmon to get my pickier eaters a serving of heart healthy omega three fatty acids. I like to find creative ways for everyone in my family of six to get more salmon without having to dish out $50 for dinner for us all. My family really enjoys this versatile salmon recipe, and yours will too! 

This Cheesy Salmon Pasta with Spinach & Mushrooms is a wonderfully delicious and frugal way to eat more salmon.

Not only is this pasta delicious, it also cooks up in a jiffy. Cooking salmon is actually really easy and this entire meal can be on the table in under 30 minutes.. So read on and be inspired to try something new tonight!

What’s the best type of salmon to use in this recipe?

I always recommend that you buy wild caught Alaska Sock-eye salmon whenever possible. It’s a little more expensive than farmed salmon, the health benefits are significantly better. Farmed salmon has much more fat that wild-caught salmon and it does not have the beneficial ratio between healthy Omega 3s and bad Omega 6s that are so good in wild-caught either. Read more about the differences here.

plated salmon pasta recipe

Sitka Salmon

I have found wild-caught salmon at both Costco and Aldi, I’ve bought it from Butcher Box, and most recently I was sent some Sitka Salmon to try out. Normally, I’m skeptical of the home delivery foods (I’m not sure why – we buy plenty from Amazon). But the Sitka Salmon was really nice. I appreciate the attention to the packaging too.

sitka salmon share

It included a recyclable plastic liner, compostable foam – just put it in your home compost and watch it disappear! If you don’t have a compost heap, simply dissolve the foam in water and you have a nutritious food to feed your plants! How awesome is that?

Additionally, the salmon is first rate. It’s wild-caught, just the way I like it. It’s traceable to fishermen who are paid an above average salary for their work, and the company purchases carbon offsets and promotes small-scale fisheries and conservation in Alaska too. Finally a salmon I can feel good about having shipped right to my door!

The good people at Sitka Salmon would like to give you $25 off one of their Premium Sitka Seafood Shares. Just click on my link and use SITKASOCIAL. This code is good through March 15, 2020 so don’t delay trying it out!

cook the veggies and the salmon

What type of vegetables can I use in this pasta?

That’s up to you! We really like the combo of spinach and mushrooms. If you don’t like mushrooms, feel free to leave them out. Broccoli and zucchini are also great in this delicious salmon pasta.

banza pasta

How about the pasta?

You can use whatever typs of past floats your boat. I like the organic pasta I buy at Costco, but if you’re gluten-free, Aldi has a great option for you. If you’re on a low-carb diet, I have an option for you too! We recently tried a high protein pasta made from chickpeas called Banza Pasta that is quite tasty too! It has 25 g of protein and 13 g of fiber per serving! 

delicious salmon pasta

How to Make Cheesy Salmon Pasta Recipe

Gather your ingredients, and boil a big pot of salted water for cooking your pasta. When the water is boiling, add pasta and cook according to package instructions. I like my pasta a little al dente, so I don’t usually cook it as long as the package says. Drain, and reserve pasta for later.

While the pasta is cook, heat butter or oil over medium heat in a large pot. I love my 7 1/4  qt, oven proof Le Creuset Dutch Oven, by the way. It was expensive but worth every penny!

Once the butter is melted, salt and pepper salmon fillets, then cook skin side down for 3-4 minutes. Flip salmon and cook for 3-4 more minutes. The skin should be crispy and easy to peel off after you flip it, so peel that skin off. 

If you need another tablespoon of butter, or olive oil if you prefer, add it now. Then add diced onions and sliced mushrooms and cook for 2-3 minutes, or until the onions are translucent. Add garlic and cook another 1 -2 minutes. Put the salmon back in the pot

Take off the skin from the salmon, and using your spatula, break it into small pieces. Also add spinach and mushrooms, cook for 2-3 minutes, until everything is cooked through. {By the way, I’ve found that by chopping my spinach up very small, I can claim it’s an herb, and my picky eaters don’t even notice it. If I didn’t have picky eaters, I would not chop it so small.}  By now, your pasta should be finished cooking and you can add it to the pot with the veggies and the salmon.

Reduce heat to low. Add two cups of shredded cheese and stir until melted. You should end up with an ooey-goey delightful pasta. Remove from heat and top with the Parmesan cheese, salt and pepper to taste. 

Grab a fork and dig in! I think this dish is so tasty, I don’t even need to bother with a plate. 😉

Want the printable recipe? Here you go!

Yield: 6 servings

Cheesy Salmon Pasta with Mushrooms & Spinach

Cheesy Salmon Pasta with Mushrooms & Spinach

Quick and easy pasta recipe and a great way to stretch salmon so everyone in your family can have a serving without breaking the bank.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • 1 pound pasta
  • 12 ounces salmon {preferably wild caught from Alaska}
  • 2 tablespoons butter, split
  • 1/2 onion, diced
  • 3 cloves garlic, pressed
  • 2 cups fresh spinach, chopped small if you're feeding picky eaters
  • 6 ounces fresh mushrooms, sliced
  • 2 cups shredded cheese {I used a combo of French Comte & sharp white cheddar}
  • 1/2 cup shredded Parmesan
  • Salt & Pepper to taste


  1. Boil a pot of water and cook pasta according to package directions. Drain and set aside.
  2. While the pasta is cooking, heat one tablespoon butter over medium heat in a pan big enough to accommodate the finished dish.
  3. Add the salmon skin side down and cook for 3-4 minutes, then flip and cook for 3-4 more minutes. Once flipped, remove the skin from the salmon and discard.
  4. Add another tablespoon butter if needed, then cook the onions and mushrooms for 2-3 minutes. Add garlic and cook for 2-3 more minutes.
  5. Reduce heat to low, add the 2 cups shredded cheese and stir until the cheese is melted.
  6. Remove from heat, add Parmesan cheese and salt and pepper to taste.
  7. Enjoy!


    I recommend wild-caught Alaska salmon in all my salmon recipes. Feel free to experiment with veggies based on your preference.

    Nutrition Information:



    Serving Size:


    Amount Per Serving: Calories: 540Total Fat: 32gSaturated Fat: 16gTrans Fat: 1gUnsaturated Fat: 13gCholesterol: 108mgSodium: 612mgCarbohydrates: 28gFiber: 2gSugar: 2gProtein: 35g

    Nutritional data is not always correct.

    What’s your favorite way to eat salmon?

    salmon pasta with mushrooms and spinach

    If you’d like more salmon recipe inspiration, here you go!

    Salmon Street Tacos

    Greek Salmon Sheet Pan Dinner

    Creamy Salmon Pasta with Lemon Caper Cream Sauce

    10 Minute Greek Salmon Salad

    And don’t forget to save $25 on your first salmon order today!

    Start the New Year Right with this Prep Ahead Healthy Meal Plan

    Happy 2018! Let’s start the new year right with my Prep Ahead Healthy Meal Plan for January! Are you ready to cook from scratch in 2018?? Featuring inspiration for 28 quick,  healthy, from scratch meals plus seven easy tasks to fill your freezer, this plan will help you cook from scratch in 2018!

    Start the new year right w/ a prep ahead healthy menu plan. 28 recipe ideas and tasks to fill your freezer will help you cook from scratch! #fromscratchcooking #menuplan #prepahead #freezercooking

    Start the New Year Right with this Prep Ahead Healthy Menu Plan

    If you’re looking to eat start cooking from scratch in 2018 so you can eat healthier and save money, this is your year. Follow along in January as I work with you to do just that. Let’s take control of cooking and eating in 2018, shall we? Let’s all cook from scratch a lot more this year!

    homemade opt in

    Click Me to say YES to simplified weekly meal planning!

    Monthly Menu Ideas

    One of my largest obstacles to cooking from scratch is not being prepared. This healthy meal plan is here to save the day! Simply pick one option from each category and fill your week with quick and easy, from scratch meal ideas! There are enough meal ideas here for four full weeks!

    Meatless Mondays

    Taco Tuesdays

    Wing It Wednesdays

    Porker or Beef Thursday 😀

    Pizza Friday

    Soupper Saturday

    From the Sea Sunday

    Freezer Friendly Leftover Eggnog Waffles

    Ditch the Breakfast Cereal with these Homemade Breakfast Ideas

    Want to really make from scratch easier? Start filling your freezer! Cook from scratch with these tasks!

    Seven – 30 minute {or there about} tasks for filling the freezer

    It will help you cook subsequent meals quicker if you do these seven tasks on the first full week of the month. That way you’ll have leftovers for other meals this month that will make meal prep faster. However, if you’re really busy or don’t have the ingredients ready to go, just shift the tasks to a day when you are able to get it done! Again, flexibility is key.

    You can read how I fill my freezer in 30 minutes a day over at Premeditated Leftovers – I wrote a blog post there a while ago.

    1. On Monday, cook up a huge pot of dried beans and freeze in 3-2 cup portions, with the liquid. Make sure you soak the beans Sunday night! I highly recommend owning a really big stainless steel stock pot. I have a 12 qt stock pot similar to this one that I use for canning and cooking beans. It comes in really handy! I generally cook 8 cups of dried beans, which yields about 3-4 bags for my freezer after we’ve eaten the beans for lunch and also for dinner. If you’re not familiar cooking dried beans, you’ll want to soak the beans over night and then cook about 1-2 hours the next day in fresh water. You can read here for more details, need be.

    2. On Tuesday, {preferably the week you eat regular ole tacos, so you also get your dinner prep out of the way too} make a huge batch of taco meat using ground meat of choice and beans from Monday’s cook or the freezer, and freeze extra portions of meat.

    3. On Wednesday, roast an extra chicken, in addition to cooking a rotisserie chicken for dinner, so that I have cooked chicken ready for the remainder of the Wednesday chicken meals.

    4. On Thursday, make enough crock pot ham so that you have leftovers to freeze. Also, cook up a big batch of bacon in the oven. Freeze some in whole pieces to use on the egg sandwiches, and also freeze some crumbles to use on the bacon pizza! Don’t forget to save the bacon grease as it makes a great, free fat in which to cook your eggs and veggies!

    5. On Friday,  Make and freeze 4 extra potions of pizza dough for each of the other pizza nights in January.

    6. On Saturday, make a huge batch of homemade bread. I bake bread in 5 loaf quantities and then freeze extra or store in my fridge. This task actually takes about an hour and half, start to finish – but really only about 30 minutes active prep and clean-up. I’d also make up a double batch of Artisan Bread Dough on Saturday too, so you have a nice crusty bread to go with your soups!

    7. On Sunday, make a huge batch of fruit and honey granola to enjoy for breakfasts and snacks.

    At the end of the 7 days, you should have quite a few meal components added to your freezer to simplify meal prep at a later date!homemade opt in

    Let me help you Cook from Scratch! Get your free weekly meal plans by clicking here.

    20 Healthy Make-Ahead Freezer Meals For Busy Days

    Happy New Year! If this is the year you plan to incorporate more healthy food into your diets, this post is for you! My freezer is empty and I need more healthy make-ahead freezer meals. Here are 20 recipes I either have tried, or am excited to try!

    Healthy make-ahead freezer meals

    *This post contains affiliate links which means I earn a small commission on your purchase.*

    Having prepared meals in my freezer saves me more often than I can tell you. When I don’t have meals in the freezer, take-out pizza and other unhealthy options rule. Take a few extra minutes when preparing a meal and double the recipe. Put one in the freezer, and voila! Another meal for a busy day with minimal effort = drive through avoided!

    Unfortunately, even thought I KNOW that freezer meals save me big, I’ve gotten off the bandwagon in the last year and have been pretty lazy in the kitchen. This January, I’m taking it back. Staring this week, I will double at least ONE recipe and put at least ONE meal a week into my freezer. Here are the recipes I’m considering this first week in January.

    20 Healthy Make-Ahead Freezer Meals

    Life is always busy. Having easy freezer meals at my disposal makes life so much better! If you're looking for delicious and healthier meals to add to your freezer stash, here's a collection of our favorite!

    What are you waiting for? Check out these recipes and start cooking for your freezer! If you want more freezer friendly recipes, I’ve got a whole category of tried and true freezer friendly recipes!
    homemade opt in

    Let me help you Cook from Scratch! Get your free weekly meal plans by clicking here.

    If you liked these easy freezer meals recipes, you will like these posts too:

    25 Genius Meal Prep Ideas

    Homemade baking mix recipes to help you cook from scratch

    15 Ways to save money on organic food

    Prep ahead weekly meal plan perfect for fall

    5 Practical tips to help you start cooking from scratch

    printable labels for freezer meals

    How about printable labels for your lovely freezer meals? Download them free here. Print them on 4″ x 5″ labels like these and them sick them on your containers! Easy-peasy. Get your healthy eating back on track with this collection of 5 make ahead healthy freezer meals! Make one for dinner and another to freeze. A quick and easy way to fill your freezer.

    Healthy make-ahead freezer meals
    Healthy make-ahead freezer meals