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Busy Week Night Greek Salmon Sheet Pan Dinner

This delicious Greek Salmon Sheet Pan Dinner combines all of my favorite flavors and makes a delicious meal. With a quick prep, it’s great for busy week nights too! And best of all, it’s kid approved at my house, even with the kids who don’t care all that much for salmon.Farm-to-Table Greek Salmon Sheet Pan Dinner

*This post contains affiliate links. Thank you for supporting my site!* 🙂

Welcome back to the next to last Tuesdays in the Garden for the year! It’s hard to believe we’re almost finished with another gardening season. Especially since I have YET to harvest a single ripe tomato. It’s true! 🙁 But I have harvested a nice crop of garlic, potatoes, peppers, and herbs, so from that harvest, this dish was created – and it is DELISH! Check at the end of the post for more farm-to-table recipes form the Tuesday gang. They all look fabulous.

Busy Week Night Greek Salmon Sheet Pan Dinner

I’ve been incorporating a lot more salmon recipes into our diet because of all the health benefits! The other day after staring at all of the potatoes in my kitchen (I grow a lot of potatoes!) and wondered what to do with them. I thought about the Greek Chicken Sheet Pan Meal recipe I shared a while back and decided to try one with salmon. Hence, busy week night Greek Salmon Sheet Pan Dinner was born. And it is a keeper!  đŸ™‚salmon sheet pan dinnerI love sheet pan meals because they come together pretty quickly and my family seems to enjoy them. After one small prep I can have an all inclusive meal on the table with little effort. The cooking time on this sheet pan meal is a little longer because the potatoes take longer to cook than the salmon. Even so, it’s still pretty easy to put this sheet pan meal on your table.

Here’s how to make this delicious Greek Salmon Sheet Pan Dinner!

prep potatoes for Greek Salmon Sheet Pan Dinner
Pre-heat oven to 425 and prep potatoes and onions by slicing. Combine them in a bowl with 1/4 cup olive oil, salt and pepper, and then spread them on a sheet pan. Bake for 25 minutes.

Add salmon and other veggies to sheet panAdd the salmon and other veggies, top with crushing garlic and remaining olive oil from potatoes. Bake for 8 more minutes. By the way, not all salmon is created equally. If possible, buy wild caught salmon (preferably Alaska sock-eye) over farm raised salmon. Wild caught salmon has a better fat ratio, fewer contaminants, and more nutrients.

add tomatoes and feta cheese. Bake for 5 more minutesFinally, add tomatoes and feta cheese. Top with juice of one lemon and bake for 5 minutes more. That’s it! Enjoy!!

Busy Week Night Greek Salmon Sheet Pan Dinner finished

Yield: 4-6 servings

Busy Week Night Greek Salmon Sheet Pan Dinner

Busy Week Night Greek Salmon Sheet Pan Dinner
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes

Ingredients

  • 1 lb wild caught Salmon
  • 2 lb baby potatoes, halved or quarterd
  • 1 onion, sliced into wedges
  • 1/4 cup olive oil
  • salt and pepper to taste
  • 2 garlic cloves, sliced
  • 1 lemon, sliced
  • 4 small peppers
  • 2 TBS fresh oregano, sliced
  • 1/2 cup cherry tomatoes
  • 1/4 - 1/2 cup feta cheese
  • juice of 1 lemon

Instructions

  1. Preheat oven to 425. Combine potatoes, sliced garlic, onions, olive oil, salt and pepper until the veggies are coated.
  2. Put the veggies on a sheet pan and bake for 20-25 minutes.
  3. Move the veggies to the side and add the salmon, peppers, sliced lemon, and oregano. Pour any remaining olive oil from the potatoes on the salmon and top with crushed garlic. Bake 8 minutes.
  4. Add tomatoes, feta cheese, and top everything with the juice of one lemon. Bake 5 more minutes.
  5. Enjoy!

Nutrition Information:

Serving Size:

1

Amount Per Serving: Calories: 2198Total Fat: 96gSaturated Fat: 29gCholesterol: 318mgSodium: 1554mgCarbohydrates: 225gSugar: 36gProtein: 125g

Updated-Tuesdays-in-the-Garden

Tuesdays in the Garden

Be sure to check out the other fall inspired Farm-To-Table Recipes! Just click the link or photo to take you to each blog post.

hearth and vine

Patti at Hearth & Vine – Cooking Collard Greens!

homemade food junkie

Diane at Homemade Food Junkie – Stuffed Squash Blossom Stir Fry

frugal family home

Shelly at Frugal Family Home – Ginger Garlic Green Beans

angie freckled rose

From Angie at The Freckled Rose – 15 Fall Inspired Garden-to-Table Recipes

an oregon cottage

Jami at An Oregon Cottage – Harvest Vegetable Ham Bone Soup

What’s your favorite recipe with salmon? Have you tried a sheet pan meal yet? Let me know what you think!

This Greek salmon sheet pan dinner recipe cooks on only one pan for quick clean up! Prep is pretty easy and the dish is so delicious! Try it tonight!

Easy Weeknight Salmon & Asparagus Sheet Pan Dinner

It’s 5:00 pm on a school night and you have no idea what to cook for dinner. Enter this easy weeknight salmon and asparagus sheet pan dinner recipe! With practically zero prep and a quick cook time, you can have a delicious and nutritious, Whole 30 approved meal on the table in about 20 minutes!

salmon asparagus sheet pan dinner on the table in 20 minutes. Whole 30 Approved

This post contains affiliate links which earn me a few pennies at no cost to you. Thanks for supporting my site! 

Family selfie at the Eiffel Tower

Family selfie at the Eiffel Tower. European Springbreak 2017.

We just returned from our family springbreak vacation in Europe and I realized a couple things while we were gone. First, my body feels better than it has in a long time. I drank very little red wine while we were gone (something I did almost every night without fail before we left). I had been having quite a few headaches before we went to Germany and suspected it may be the wine.

While we were gone, I only drank wine on three separate evenings, and each morning afterwords, the headaches were back. Hmmm. Second, my joint pain (my hips and shoulders have hurt me for years!) was a lot better while we were gone which I attribute to an overall cleaner European food system. They don’t allow a lot of the additives we find in our American food. Hmmm.

That information has been swirling in my head and I’ve also been watching friends participate in lots of clean eating challenges, like the Whole 30 program. Now I’m not quite ready to jump on board with the Whole 30 thing just yet (I REALLY love yogurt and cheese), but I have been cleaning up our food which seems to have deteriorated recently.

salmon asparagus sheet pan dinner featured

When I feel better, life is just better! Is is the same for you? And that’s why I recommend that you try this recipe. With heart-healthy salmon, fresh spring vegetables, and heart-healthy flax, you will enjoy eating healthy and your body will thank you. Maybe, just maybe, it can be the push you need to start eating cleaner every day!

forti flax barlean's blogger challenge

I’m excited to partner with Barlean’s to bring you a Clean Eating Challenge and Forti-Flax & Flax Oil Giveaway. All opinions are my own.

As a Barlean’s Blogger, I was sent the following products to help with this post:

I’ve been baking with flax seeds for a long time. It’s an ingredient in my 12-grain bread, my favorite bread recipe of all times! Flax seeds are full of omega-3s, plant lignans, and fibers. They are a source of essential fats that we need to stay healthy and anti-oxidants as well. According to healthyflax.org,  “The Institute for Medicine recommends that men consume 1.6 grams, women 1.1 grams  and children depending on age consumer between 0.5 and 1.2 grams per day.  Two Tbsp (30 mL) of ground flaxseed provides 3.5 g of omega 3, more then twice the daily recommendation.”

Flax seed oil is delicious in homemade salad dressings, and ground flax seed is also a great addition to smoothies and yogurt bowls as well. Read to the end of the post for a giveaway and you can enter to win Forti-Flax and Flax Oil from Barlean’s! Now let’s get busy cooking this delicious meal. It won’t take long, promise!

salmon asparagus sheet pan dinner

Salmon & Asparagus Sheet Pan Dinner

To make this quick and easy meal, simply preheat your oven to 450 degrees. Blanch a pound of asparagus for four minutes, then arrange all ingredients on a sheet pan. Bake for 12-15 minutes and enjoy!

salmon asparagus sheet pan dinner

Easy Weeknight Salmon & Asparagus Sheet Pan Dinner #EatCleanwithBarleans #Giveaway

Easy Weeknight Salmon & Asparagus Sheet Pan Dinner #EatCleanwithBarleans #Giveaway
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 4, 6-8 ounce salmon fillets, preferably wild-caught Alaskan Sockeye Salmon
  • 1 lb fresh asparagus, washed and trimmed
  • a handful of cherry tomatoes, washed and halved
  • 1 lemon, half juiced, half sliced
  • 3 TBS avocado oil
  • 1 TBS Barlean's Forti-Flax ground flaxseed
  • REAL salt & pepper to taste

Instructions

  1. Preheat oven to 450. Blanch asparagus for 4 minutes in boiling water.
  2. Arrange salmon and veggies on a sheet pan (lined with unbleached parchment paper if you want super easy clean-up. Skip this step if you're cheap like me.)
  3. Drizzle avocado oil and lemon juice over fish and veggies.
  4. Top with ground flaxseed, salt, pepper, and lemon slices.
  5. Bake for 12-15 minutes, or until salmon is cooked to your heart's desire.
  6. Enjoy!

Notes

This recipe feeds my family of 6, but two of my kids aren't huge salmon fans.

Nutrition Information:

Serving Size:

4-6 servings

Amount Per Serving: Calories: 502Total Fat: 17gCarbohydrates: 2gProtein: 81g

Enter to Win #EatCleanWithBarleans Giveaway!

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Easy Weeknight Salmon & Asparagus Sheet Pan Dinner on your table in 20 minutes! Plus, an #EatCleanwithBarleans #Giveaway!

Make Ahead Appetizer Recipe – Baked Taco Empanadas

A delicious appetizer perfect to make ahead and serve at parties or for a main dinner course as well, these Baked Taco Empanadas are very tasty {and freezer friendly too}!

Make Ahead Appetizer Recipe - Baked Taco Empanadas

*This post contains affiliate links. Thank you for supporting my site.*

You guys know that my family is crazy about tacos. So crazy, that I made an entire weekly menu that featured nothing but tacos or taco derivatives. It’s genius actually. Make a huge pot of taco meat using my favorite recipe and homemade taco seasoning, and feed it to the family ALL. WEEK. LONG. lol!

Well, this recipe is another creative way to turn leftover taco meat into something just a little bit different. And wouldn’t you know, it makes a great appetizer too! They take a while to make, but you can do most of the work ahead of time so you can stay out of the kitchen and socialize during the Big Game!

Baked Taco Empanadas

To make this recipe, the first thing to do is make the empanada dough. It’s pretty easy to do if you use your food processor, but if you don’t have one, you can totally mix by hand as well.

Make sure to give yourself enough time for 50 minutes of cooling – 30 minutes of cooling after you make the dough and another 20 minutes of cooling after you’ve put the empanadas together.

roll out the empanada dough

After the dough has cooled for 30 minutes, roll it out and cut it into circles. You can use a circle dough cutter or a mug if you want. I don’t have a biscuit cutter (but I used to!) so I used one of my Starbucks mugs.

taco empanadas - add toppings

Now add 1-2 TBS cooked taco meat, this is my favorite recipe here, a bit of cheese and fold the empanadas. Seal with a fork, brush with egg white wash, and chill for 20 more minutes in the fridge.

taco empanadas

Bake at 400 degrees for 12-15 minutes on a sheet pan {these are my favorite sheet pans, by the way}, serve with dippers like sour cream, guacamole, and salsa. Enjoy!

Freezer Friendly Baked Taco Empanadas from scratch

Yield: 24 empanadas

Make Ahead Appetizer Recipe – Baked Taco Empanadas

Make Ahead Appetizer Recipe – Baked Taco Empanadas

A delicious make ahead taco appetizer! Who wouldn't want a handheld taco empanada for game day?

Prep Time 1 hour
Cook Time 12 minutes
Total Time 1 hour 12 minutes

Ingredients

For the Empanada Dough

  • 2 cups unbleached all purpose flour
  • 1/2 tsp salt
  • 1 egg
  • 1/2 cup cold butter, cut into pieces
  • 1/4 cup ice cold water
  • 1 egg white for an egg wash.

For the Filling

  • 1/2 lb of your favorite taco meat
  • 8 ounces shredded cheese
  • assorted toppings: sour cream, guacamole, salsa

Instructions

For the Dough

  1. Make the dough in a food processor by first mixing flour and salt.
  2. Add the butter and pulse until the mixture resembles peas.
  3. Add in egg and water and pulse until a nice, soft dough forms.
  4. If it's too wet, add a bit more flour. If it's too dry, add a bit more water, 1 tbs at a time.
  5. Make a dough ball and chill in plastic wrap in the fridge for 30 minutes - 1 hour.

For the Empanadas

  1. Preheat oven to 400 degrees.
  2. Roll out dough and cut into circles using a biscuit cutter or a cup if you don't have one.
  3. Add 1-2 TBS taco meat and cheese.
  4. Fold over the top and seal the sides with your fork.
  5. Brush the top of the empanadas with egg white wash.
  6. Chill the empanadas for 20 minutes.
  7. Bake at 400 degrees for 12-15 minutes.

Nutrition Information:

Yield:

24

Serving Size:

1

Amount Per Serving: Calories: 172Total Fat: 11gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 50mgSodium: 322mgCarbohydrates: 10gFiber: 1gSugar: 0gProtein: 9g

Nutritional data is not always correct.

The nice thing about these baked taco empanadas is the recipe is also freezer friendly! You can make them up ahead of time and freeze the unbaked empanadas. Then on game day, pull out the frozen beauties in the morning and let them thaw out, then pop them in the oven and bake according to the directions above! How awesome is that? Homemade appetizers with little effort on game day.

60+ More Appetizer Ideas! 

With the football season coming to a close, it’s time to start thinking about Big Game parties and inevitably, the recipes you will make and bring to yours! In preparation, I’ve teamed up with my football blogger friends in one final collaboration to bring you some brilliant Big Game recipe ideas. We’ve made appetizers, entrees, desserts and even drinks. Prepare to be inspired, and be sure to check out their links below!

Big-Game-recipes-graphic
Classic Potato Salad by Celebrating Family
Chili Cheese Burritos by Love Bakes Good Cakes
Fruit Spring Rolls with Key Lime Cheesecake Dip by Body Rebooted
Slow Cooker Buffalo Chicken Sliders by Dash of Herbs
Mediterranean Seven Layer Dip by The Culinary Compass
Chicks in a Blanket with Apricot Sauce by Mom’s Messy Miracles
Jalapeno Pale Ale Chili by Beer Girl Cooks
Jalapeno Popper Pull Apart Bread by The Life Jolie
Sausage Pepperoni Pizza Dip by Feast + West
Baked Southwestern Egg Rolls by Family Food on the Table

Mini Bacon Ranch Cheese Balls by Honey & Birch
Cookie Dough Cheese Ball by Bread Booze Bacon
Hawaiian Pizza Jalapeno Poppers by Love & Flour
Meatloaf Sliders by Foodtastic Mom
Wonton Taco Cups by A Mind Full Mom
Pancetta and Smoked Mozzarella Arancini by The Secret Ingredient Is
Bean and Cheese Taco Bites by The BakerMama
Monte Cristo Poppers by See Aimee Cook
Chile Beer Sangria by Cake ‘n Knife
Low Carb Stuffed Crust Pizza by Sustaining the Powers

Puff Pastry Pizza Bites by The Mexitalian
No Churn Pistachio Baklava Ice Cream by Club Narwhal
Roasted Jalapeno Poppers by Off the Eaten Path
Buffalo Cauliflower Mac and Cheese by Hello Little Home
Jalapeno Popper Chicken Wings by Around My Family Table
Gluten Free Bread Sticks by What A Girl Eats
Cheesy Beef Dip by Polka Dotted Blue Jay
Buffalo Chicken Deviled Eggs by The Crumby Cupcake
Greek Meatballs by Two Places at Once

Cheese Sticks by Coffee Love Travel
Bacon Wrapped Blue Cheese Meatballs by West via Midwest
Puff Pastry Bacon Pizza Twists by 2 Cookin Mamas
Skillet Chicken Queso Dip by foodbyjonister
Spicy Sausage Rolls by Peanut Blossom
Protein Dark Chocolate Truffles by The Creative Bite
Chickpea Pepper Cheese Poppers by Bucket List Tummy
Maple Cranberry Apple Sangria by Order in the Kitchen
Meyer Lemon Shandies by The Speckled Palate
Game Day Fried Deviled Eggs with Chow Chow Relish by For the Love of Food

Buffalo Chicken Eggrolls by Simple and Savory
Pastrami Nachos by A Little Gathering
Shrimp Ceviche Dip by Glisten and Grace
Football Bourbon Balls + Boozy Lemonade by Culinary Adventures with Camilla
Apple Cider Mimosas With A Sparkly Sugar Rim by And She Cooks
Pulled Pork Stuffed Corn Dogs by Nik Snacks
Easy Pepperoni Rolls by Me and My Pink Mixer
Real Boneless Chicken Wings by Macheesmo
Califlower Tater Tots by Living Well Kitchen
Cheeseburger Naan Pizza by Shaws Simple Swaps

Red Velvet Ginger Rum Balls by Cafe Terra
Crab Rangoon by Brunch-n-Bites
Sweet n’ Spicy BBQ Popcorn by Life’s Ambrosia
Buffalo Chicken Rolls by Loves Food, Loves to Eat
Crowd Pleasing Steak Fajita Dip by Lizzy is Dizzy
Sriracha Hummus Pinwheel Sandwiches by Casa de Crews
Simlple Meatball Sub Sliders by Loaves & Dishes
Maple-Mustard Bacon Chicken Bites by An Oregon Cottage
Soft Pretzels with Beer Cheese & Honey Mustard Dipping Sauces by A Simpler Grace
Ricotta Stuffed Sausage Meatballs by A Joyfully Mad Kitchen

Please note: This post is in no way sponsored, endorsed or administered by the National Football League (NFL) or any of its teams. All opinions and views expressed on our blogs are our own, not that of the NFL and/or any of its 32 teams. Any team names, logos or other symbols referenced are properties of their respective organizations. We are just big fans — and we want to share our love for our teams, the game and the food that brings us all together on game day.

Will you watch the big game? What are you eating and who are you rooting for?

Baked Taco Empanandas - Freezer friendly from scratch appetizer recipe

 

Immune Boosting Coconut Oil Sugar Scrub Recipe

The Immune Boosting Coconut Oil Sugar Scrub Recipe is made in about 5 minutes and makes a perfect last minute practical gift! Make this recipe today and give something useful to neighbors, friends, and teachers {or keep it for yourself}!

Immune Boosting Coconut Oil Sugar Scrub Recipe

*I received compensation for this post as part of the Barlean’s Blogger Program. Rest assured that I only recommend products I’ve used and love in sponsored posts and affiliate links. Thanks so much for supporting my blog. #abarleansholiday *

Immune Boosting Coconut Oil Sugar Scrub Recipe

Immune Boosting Coconut Oil Sugar Scrub Recipe made with Barleans Coconut oil, essential oils, sugar, manuka honey

I’ve been using this scrub for a while now and love how my skin feels and smells afterward. While it’s a great year round scrub, it’s especially wonderful in the winter for a lot of reasons. First, sugar is very hydrating in dry winters. It’s a natural humectant (it provides moisture to your skin) and is also a natural source of glycolic acid,  or exfoliant, for rejuvenating skin.

Sugar Scrub Ingredients

Benefits of Sugar for your Skin

I use organic raw sugar for this recipe, a coarser sugar that’s great for the body but not so great for the face. If you want a scrub for your face, I recommend using a finer organic sugar.

Benefits of Coconut Oil for your Skin

Coconut oil is naturally antibacterial and antifungal and it’s also an excellent moisturizer, makeup remover, and hair conditioner. It’s affordable and smells great too! Since the skin is our biggest organ, I really recommend using organic products for this sugar scrub to reduce exposure to pesticides. Barlean’s Organic Virgin Coconut Oil comes from certified-organic plantations in the Philippines where coconut palms grow naturally without pesticides.

Benefits of Manuka Honey for your Skin

Manuka honey is produced in New Zealand by bees that pollinate the native manuka bush or tea tree. Manuka honey is highly regarded for many medical purposes in the natural medicine world (but please, I’m not a doctor so you do your own research.) It’s supposed to absorb moisture to help your skin stay soft and lovely, can help with rosacea and eczema, and is also thought to have antibacterial properties. You can eat Manuka honey (but it’s pretty gross according to my kids) and you can also use it for natural wound and skin care.

Benefits of Essential Oil for your Skin

blank

We first starting using Thieves Oil {purported to boost immunity and ward of sickness} when our youngest daughter was going through surgeries for her hip dysplasia. I mixed it with a carrier cream {you should very rarely put essential oils directly on your skin} and put it on her feet for weeks before her surgeries to help keep her healthy. We called it tickle cream and all the kids loved having us put it on their feet. They all stayed very healthy when we used the thieves oil, but we also limited exposure to germs and ate as healthy as we could. I don’t honestly know if thieves oil works as advertised, but I love the way it smells and I figure it can’t hurt to use it in my arsenal to ward off winter illness.

I know a lot of people have a favorite essential oil brand, I’m not really hard over on any one brand, in all honesty. Right now I use the  Nature’s Shield NOW Protective Blend which is very similar to the Young Living Thieves blend. I’m really happy with NOW essential oils, but please choose whichever brand you’re most comfortable with. You can also use any scent you like, lavender or citrus scents would also be lovely, but I chose the Protective Blend for an immune boost, particularly during the dreary winter months.

The combination of all of these ingredients makes a really delightful and potentially therapeutic sugar scrub. I hope you like it as much as my family does.

Now that you know why to make this scrub, here’s the recipe!

Last Minute Immune Boosting Sugar Scrub recipe #abarleansholiday

Yield: 16 ounces

Immune Boosting Coconut Oil Sugar Scrub Recipe

Immune Boosting Coconut Oil Sugar Scrub Recipe

Easy sugar scrub recipe great for winter use.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

Instructions

  1. Melt the coconut oil in a non-reactive pan. Add sugar, essential oils, and honey. Mix until combined then put in a jar.

To use: simply wet hands and apply scrub to wet body. Rinse with water. Pat dry. Use twice per week.

Nutrition Information:


Amount Per Serving: Calories: 32Carbohydrates: 9g

If you make this for a last minute gift, make sure to make enough for yourself! This recipe makes enough to fill two 8-ounce jars, so you may want to double to quadruple. Print out these free printable labels for sugar scrub, put it on the jar and tie with a pretty ribbon. Voila! Wonderful and practical gift in minutes!

 

Here's an immune boosting sugar scrub recipe that smells great & leaves skin soft & lovely. Made in 5 minutes, it's a great last minute, practical gift too.