Cream Cheese & Parmesan Asparagus Spears Recipe

Fresh asparagus is one of the finest treats of spring. While my favorite way to eat asparagus is an easy roast in the oven, these Cream Cheese & Parmesan Asparagus Spears make a lovely treat for a more formal table.Asparagus Spears with Cream Cheese & Parmesan

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Cream Cheese & Parmesan Asparagus Spears

ingredients for cream cheese and parmesan asparagus spears

Puff pastry, fresh asparagus, cream cheese, Parmesan, and egg are all the ingredients you need to make this crowd pleaser. If helps if the cream cheese is at room temperature, but the puff pastry rolls out better if it’s cold.

prepping the asparagus spears

To make these delicious little spears, roll out the puff pastry, spread cream cheese on it, and cut it into thin strips. Trim the bottom of the asparagus, and peel a little bit if the spears are really fat.  Then, simple roll one sprig of asparagus around the puff pastry. Once all of the pasty is used, brush a little egg on the spears, and then sprinkle parmesan cheese on top. Bake in a 400 degree oven for 12-15 minutes, or until the pastry is golden brown. By the way, if you need a nice baking sheet, I love these half baking sheets from Nordic Ware! I use them for everything – love them for sheet pan dinners. My favorite micro-plane also comes in very handy, as does this pizza cutter.asparagus spears

Your guests will love this easy recipe. It makes a great side dish or a nice appetizer too. Here’s your printable recipe for this delicious side dish or appetizer.

cream cheese and parmesan aspargus cigars

Serves 2 -3 spears per person

Cream Cheese & Parmesan Asparagus Cigars Recipe

This fun recipe is a delicious way to eat asparagus. It makes a fun side dish or a great appetizer as well.

10 minPrep Time

12 minCook Time

22 minTotal Time

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  • 5 ounces puff pastry sheets
  • flour for dusting
  • 10 pieces asparagus
  • 1-2 ounces cream cheese
  • one egg, beaten
  • 2 TBS parmesan cheese


  1. Preheat oven to 400 degrees.
  2. Roll the puff pastry sheet out into a 10" x 6" rectangle.
  3. Cover with cream cheese.
  4. Cut the sheet into 10 thin strips.
  5. Roll each strip around one spear of asparagus.
  6. Brush with egg and top with parmesan cheese.
  7. Bake for 10-15 minutes.

Like this recipe for Cream Cheese & Parmesan Asparagus Spears? You might also like these fun spring recipes as well.

Strawberry & Rhubarb Crisp

Strawberry Yogurt Cupcakes

My Grandmas’s Secret Strawberry Shortcake Recipe

Homemade Fruit Popsicles – Fla-vor-ice healthified

What’s your favorite way to eat asparagus? Enjoy this recipe!

Cream Cheese & Parmesan Asparagus Spears


How to Grow Your Own Easter Basket Grass

It’s fun and easy to grow your own Easter Grass!  And it doesn’t even take that all. You only need a few supplies and about a week! So keep reading and try something new this year. Your kids will have a lot fun with this easy Easter project.Grow Your Own Easter Basket Grass with this tutorial. You only need a few days!

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How to grow your own Easter Basket Grass in less than a week!

Growing your own Easter basket grass is pretty simple process that anyone can do. I’m thrilled that we’re growing our own Easter basket grass this year instead of buying plastic stuff that ends up in the landfill. Growing your own wheat grass baskets has long been a tradition in Waldorf homeschooling circles as a way to welcome spring, and we enjoy it a lot!

Welcome Spring - How to make Waldorf Wheat Grass Baskets-cora

Supplies needed to grow your own Easter Basket Grass

  • Baskets – we picked up 88 cent baskets at Goodwill the other day. They had tons to choose from in all price ranges. I made my kids stick to the 88 cent baskets though because I’m cheap like that. We also have used these metal buckets and love them as well. They are fabulous for repurposing after Easter and using for lots of other projects.
  • Organic potting soil
  • Plastic wrap {or plastic liners for the baskets}
  • Wheat Berries {soaked in water for 24 hours prior} OR grass seed would work fine, too. Wheat berries are the product of the wheat plant and are ground to make flour. You should be able to find them in the organic or bulk section of your grocery store, or you can buy a bag of Bob’s Red Mill wheat berries on Amazon too and have them shipped to your house in two days if you have Amazon Prime.
  • Spray bottle

The most important step: soak the wheat berries overnightWelcome Spring - How to make Waldorf Wheat Grass Baskets-meabh

Mae sure to soak the wheat berries overnight. The night before you plan to start your basket, place the wheat berries in a bowl and cover them with water to soak overnight. I used about 10 cups of wheat berries for the six baskets we made and we had enough to do many  more baskets. Make sure the water covers them completely as they will soak it all up. You can get wheat berries from the bulk section at the grocery store, from a health food store, Amish store, or Azure Standard – you can even order them on Amazon Prime and have them at your door in 2 days. They’re actually a pantry staple I always have on hand since I grind them to make my own flour for bread I bake, like this whole wheat potato bread.

How to make waldorf wheat grass baskets to welcome spring

  • Then, line a basket with plastic wrap if you don’t have a basket liner.
  • Add a couple inches of soil, and then top with the soaked wheat berries.
  • Make sure the berries are still nice and moist. If not, spritz them with a water sprayer.
  • Cover them with plastic wrap to keep in the moisture.
  • Make sure to keep spritzing the berries with water. Don’t let them dry out or they won’t grow.

How to Make Waldorf Wheat Grass Baskets-day 2

On the very next day after you’ve planted the berries, you should already notice them growing! Make sure to keep them moist as they grow. Just keep spraying them with water. You might have to water them every day.

And that’s it – that’s all there is to it.

Here’s how quick it is to grow your own Easter Basket Grass!

Grow your own Easter Wheat Grass Basket

See how fast this grass grows! 4-5 days is all you need my friends! What are you waiting for?

If you liked this post on how to grow your own Easter basket grass, you may like these too:

Waldorf Wheat Grass Baskets

 hand-dying play silks with kool-aid,

Ukrainian egg decorating,

winter solstice spiral

May Day Pole Dancing.

It's actually a lot easier to grow your own Easter Grass than you may think. And it doesn't even take that all. All you need is a few supplies and about a week! So keep reading and try something new this year!

Welcome Spring! We’re glad you’re back. We’re looking forward to warmth and light.

Top 10 Plants for Early Spring Harvest

If you’re trying to eat local, in-season food, make sure to include these top ten plants for early spring harvest. They will yield the first food in the spring so you can have farm fresh produce as soon as possible.

top 10 plants for early spring harvest

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One of my long term life dreams is to eat only locally grown and produced food, like Barbara Kingsolver did in her book Animal, Vegetable, Miracle {one of my most favorite books of all times}. At first thought, it sounds kind of doable, right? I mean, I have a big garden, and I have egg and meat chickens. I’ve also found a source for local pastured pork and organic, local, grassfed beef. But the logistics are really a lot more complicated than my pea-brain can handle. And it would take a REALLY REALLY REALLY big garden to produce enough food to feed my family of six. Maybe some day.

For now, I will be content to do what I can, and that means maximizing every growing season, and this post starts with spring! Enjoy my list of the top 10 plants to consider if you want to get the earliest possible harvest out of your garden.

Top 10 Plants for Early Spring Harvest

bowl of strawberries and asparagus in the grass

Early Spring Perennials

I love perennials because I can plant them once, and reap the rewards for years! It’s also a bonus that a few garden perennials produce some of the earliest food in the spring, so make sure to include them in your garden.

Rhubarb – it seems a lot of people have a love/hate relationship with rhubarb, but I love it. It’s also ready for picking sooner than most other fruits and is delicious in crisps, scones, and made into syrup too!

Strawberries – strawberries are the first berries to ripen, usually late May or early June in my area. Nothing beats a fresh strawberry right out of the garden! And since conventionally grown strawberries are some of the most pesticide laden fruits grown, we prefer to grow our own.

asparagus on a sheet pan for roasting

Asparagus – asparagus is ready for a full harvest the third year after it’s planted. It’s one of the earliest crops of spring – so delicious!! We look forward to fresh asparagus every year.

Spring Veggies to Plant before the Last Frost

Spring Onions / Potatoes – can be directly sown from seed six weeks before the last frost if the ground is workable. Onions grow quickly and the greens can be cut pretty soon after they start growing. If you leave the bulb in the ground and just cut the greens, they will even grow new greens for you!

Potatoes are generally ready for harvest a little later, but you can carefully collect new potatoes without disturbing the plant ten weeks after the potatoes were planted. We use the no-dig planting method to grow potatoes. Learn more here.

Spinach / Kohlrabi / Kale – can be directly sown from seed five weeks before the last frost date. It’s especially important to plant spinach early as it needs six cool weeks to reach maturity and bolts quickly in hot weather.

Peas / Radish / Carrots – can be directly sown from seed four weeks before last frost date. Peas also don’t do well in hot weather, so make sure to plant them as quickly as possible. Every year I have volunteer radish crops in my garden because I let some go to seed in the summer. They are some of the first fresh veggies we eat!

Forellensuss Lettuce

Lettuce / Swiss Chard – can be directly sown from seed two weeks before last frost date. I also have volunteer lettuce in my garden from time to time and love it! Fresh lettuce is just delicious.

Check your seed packets to see which varieties mature the quickest. Some radishes are ready within 25 days! And lettuce is very quick growing too.

A collage of  pictures including strawberries in a bowl, forelenschuss lettuce, and a basket of eggs and lettuce harvest.

What plants do you look forward to most in spring?

Easy Weeknight Salmon & Asparagus Sheet Pan Dinner

It’s 5:00 pm on a school night and you have no idea what to cook for dinner. Enter this easy weeknight salmon and asparagus sheet pan dinner recipe! With practically zero prep and a quick cook time, you can have a delicious and nutritious, Whole 30 approved meal on the table in about 20 minutes!

salmon asparagus sheet pan dinner on the table in 20 minutes. Whole 30 Approved

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Family selfie at the Eiffel Tower

Family selfie at the Eiffel Tower. European Springbreak 2017.

We just returned from our family springbreak vacation in Europe and I realized a couple things while we were gone. First, my body feels better than it has in a long time. I drank very little red wine while we were gone (something I did almost every night without fail before we left). I had been having quite a few headaches before we went to Germany and suspected it may be the wine.

While we were gone, I only drank wine on three separate evenings, and each morning afterwords, the headaches were back. Hmmm. Second, my joint pain (my hips and shoulders have hurt me for years!) was a lot better while we were gone which I attribute to an overall cleaner European food system. They don’t allow a lot of the additives we find in our American food. Hmmm.

That information has been swirling in my head and I’ve also been watching friends participate in lots of clean eating challenges, like the Whole 30 program. Now I’m not quite ready to jump on board with the Whole 30 thing just yet (I REALLY love yogurt and cheese), but I have been cleaning up our food which seems to have deteriorated recently.

salmon asparagus sheet pan dinner featured

When I feel better, life is just better! Is is the same for you? And that’s why I recommend that you try this recipe. With heart-healthy salmon, fresh spring vegetables, and heart-healthy flax, you will enjoy eating healthy and your body will thank you. Maybe, just maybe, it can be the push you need to start eating cleaner every day!

forti flax barlean's blogger challenge

I’m excited to partner with Barlean’s to bring you a Clean Eating Challenge and Forti-Flax & Flax Oil Giveaway. All opinions are my own.

As a Barlean’s Blogger, I was sent the following products to help with this post:

I’ve been baking with flax seeds for a long time. It’s an ingredient in my 12-grain bread, my favorite bread recipe of all times! Flax seeds are full of omega-3s, plant lignans, and fibers. They are a source of essential fats that we need to stay healthy and anti-oxidants as well. According to “The Institute for Medicine recommends that men consume 1.6 grams, women 1.1 grams  and children depending on age consumer between 0.5 and 1.2 grams per day.  Two Tbsp (30 mL) of ground flaxseed provides 3.5 g of omega 3, more then twice the daily recommendation.”

Flax seed oil is delicious in homemade salad dressings, and ground flax seed is also a great addition to smoothies and yogurt bowls as well. Read to the end of the post for a giveaway and you can enter to win Forti-Flax and Flax Oil from Barlean’s! Now let’s get busy cooking this delicious meal. It won’t take long, promise!

salmon asparagus sheet pan dinner

Salmon & Asparagus Sheet Pan Dinner

To make this quick and easy meal, simply preheat your oven to 450 degrees. Blanch a pound of asparagus for four minutes, then arrange all ingredients on a sheet pan. Bake for 12-15 minutes and enjoy!

salmon asparagus sheet pan dinner

Serves 4-6 servings

Easy Weeknight Salmon & Asparagus Sheet Pan Dinner #EatCleanwithBarleans #Giveaway

5 minPrep Time

15 minCook Time

20 minTotal Time

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  • 4, 6-8 ounce salmon fillets, preferably wild-caught Alaskan Sockeye Salmon
  • 1 lb fresh asparagus, washed and trimmed
  • a handful of cherry tomatoes, washed and halved
  • 1 lemon, half juiced, half sliced
  • 3 TBS avocado oil
  • 1 TBS Barlean's Forti-Flax ground flaxseed
  • REAL salt & pepper to taste


  1. Preheat oven to 450. Blanch asparagus for 4 minutes in boiling water.
  2. Arrange salmon and veggies on a sheet pan (lined with unbleached parchment paper if you want super easy clean-up. Skip this step if you're cheap like me.)
  3. Drizzle avocado oil and lemon juice over fish and veggies.
  4. Top with ground flaxseed, salt, pepper, and lemon slices.
  5. Bake for 12-15 minutes, or until salmon is cooked to your heart's desire.
  6. Enjoy!


This recipe feeds my family of 6, but two of my kids aren't huge salmon fans.


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Easy Weeknight Salmon & Asparagus Sheet Pan Dinner on your table in 20 minutes! Plus, an #EatCleanwithBarleans #Giveaway!