This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. #NatureMade #IC ad
A while back I shared my healthy goals for 2016. They included working out two to three times a week, spending more active time with my family, increasing flexibility, reducing wine consumption, and decreasing stress. I’m happy to report that I’m doing a great job of achieving my fitness goals so far this year! I’ve done at least three cross-fit workouts per week, every week since the beginning of January, and I’m so encouraged by the muscles I’ve got in my arms for the first time in my entire life!!
However, working out has been a little tricky the last couple of weeks because I’ve had my first cold of the year and I’m not feeling all that great. Working out is hard enough when I feel fine, but when I don’t feel that great it is not fun at all! Luckily there are a few tips for avoiding the common cold and I’m happy to share them with you today!
Tips for Avoiding the Common Cold
Boost Immunity with Vitamin Supplements –
Vitamins are a great way to boost immunity and having a healthy immune system is key if you want to avoid getting sick. I love Nature Made chewable Vitamin C – we’ve been eating them and giving them to our kids for a number of years. While not touted for its immune building properties, I have found Calcium, Magnesium, and Zinc to be very beneficial to me. According to Nature Made, adequate calcium, along with a well-balanced diet, plays an integral role in supporting bone health and may help reduce the risk of osteoporosis later in life. Magnesium helps support healthy bones.† Zinc is an essential mineral necessary for numerous reactions in the body. My midwife recommended that I take magnesium and zinc when I was pregnant with my first child and I’ve read anecdotally about other people who think it helps with colds too.
Eat Delicious Foods –
Kiwi, yogurt, honey, and almonds are all touted for their ability to reduce symptoms of the common cold, along with oysters, chicken soup, and garlic according to a 2016 Time magazine article. We eat a lot of homemade chicken noodle soup in the winter and I certainly add winter smoothies and yogurt parfaits to the menu quite often to help keep us all healthy. It’s easy to stay healthy when you love healthy foods!
Wash your Hands –
Just in case you have forgotten, it’s really important to wash hands often! A thorough scrub with warm water and soap is really all you need. I’d recommend you stay away from antibacterial soaps because you don’t need them and they might not be good for you at all. Also keep your fingers out of your eyes and nose, too. You might be surprised how often you absentmindedly touch your face throughout the day. I know I was when I started paying attention to it!
Get Enough Sleep –
A 2009 experiment by researchers at Carnegie Mellon University showed that people who sleep less than 7 hours are nearly three times more likely to come down with colds than people who sleep 8 hours or more a night. I happen to love my sleep so I’ll just add this benefit to my long list of reasons for making sure I get enough sleep!
About Nature Made Vitamins
If you take a look through my vitamin stash, you’ll find quite a few from Nature Made as we’ve been taking them for a number of years. Nature Made is the nation’s #1 best-selling brand for quality vitamins, minerals and supplements* to help support nutritional gaps, Based in part on data reported by Nielsen through its Scantrack Service for the Vitamins Category for 52-week period ending 9/26/2015, for the xAOC, FDM, and FM Markets. Copyright © 2015 Nielsen.
Nature Made is the #1 Pharmacist recommended supplement brand in 9 categories based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories – Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements.
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How are you doing with your 2016 wellness goals? I’d love to hear how things are going for you!