Best Chicken Marinade for Quick, Easy & Healthy Grilled Chicken
This yogurt-based chicken marinade is tangy, garlicky, herb-forward, and ready in minutes.
Servings: 4 servings
Ingredients
- 1 cup Whole Milk Plain yogurt
- 2 TBS olive oil
- 4 cloves garlic pressed
- Juice of 1/2 a lemon plus zest if you want
- 1 tsp REAL salt
- freshly ground pepper to taste
- 1 TBS finely chopped fresh parsley or 1 tsp dry
- 1 TBS finely chopped fresh oregano or 1 tsp dry
Instructions
- To make your marinade, simply combine all ingredients in a glass bowl and stir well.
- Add chicken and cover with marinade.
- Refrigerate until ready to grill - a minutes of 30 minutes, but up to 24 hours!
Notes
Marinate chicken in fridge for at least 30 minutes, but up to 24 hours.
Nutrition
Serving: 1g | Calories: 107kcal | Carbohydrates: 5g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 8mg | Sodium: 611mg | Potassium: 128mg | Fiber: 1g | Sugar: 3g | Vitamin A: 166IU | Vitamin C: 3mg | Calcium: 101mg | Iron: 1mg