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Best Chicken Marinade for Quick, Easy & Healthy Grilled Chicken
Quick, delicious, and healthy chicken marinade perfect for grilling.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Servings:
1
Author:
Michelle Marine
Ingredients
1
cup
Whole Milk Plain yogurt
2
TBS
olive oil
4
cloves
garlic
pressed
Juice of 1/2 a lemon
plus zest if you want
1
tsp
REAL salt
freshly ground pepper to taste
1
TBS
finely chopped fresh parsley
or 1 tsp dry
1
TBS
finely chopped fresh oregano
or 1 tsp dry
Instructions
To make your marinade, simply combine all ingredients in a glass bowl and stir well.
Add chicken and cover with marinade.
Refrigerate until ready to grill - a minutes of 30 minutes, but up to 24 hours!
Notes
Marinate chicken in fridge for at least 30 minutes, but up to 24 hours.
Nutrition
Serving:
1
g
|
Calories:
429
kcal
|
Carbohydrates:
23
g
|
Protein:
10
g
|
Fat:
35
g
|
Saturated Fat:
9
g
|
Cholesterol:
32
mg
|
Sodium:
2444
mg
|
Sugar:
14
g