BKT Salad ~ Bacon, Kale, & Tomato
on Jun 19, 2012, Updated Oct 25, 2023
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Here’s how you can make your own.
BKT Salad ~ Bacon, Kale, & Tomato
Ingredients
- One bunch kale
- 1/2 - 1 pound bacon
- 1 large tomato, chopped
- 1 avocado, chopped
- handful of blue-cheese crumbles
- sunflower seeds
- 1/4 cup olive oil
- juice from 2 lemons
- 2 cloves garlic, crushed
- sea salt & pepper to taste
Instructions
- Make the salad dressing by whisking together the olive oil, lemon juice, salt & pepper, and garlic.
- Cook the bacon and crumble.
- Wash the kale, trim it from the stem, tear it into bite sized pieces.
- Add the dressing to the kale and toss well to coat.
- Add the other veggies, the cheese, bacon, and sunflowers.
- Enjoy!
Notes
Unlike other salad lettuce, kale is very hardy and holds up well even with the dressing on it. Normally, I would suggest not dressing salads until shortly before they are eaten, but this salad tastes better if it's dressed in advance and all the flavors meld together..
Do you eat kale? What’s your favorite kale recipe?
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