What better way to enjoy a tasty and guilt-free treat than this Blueberry Nice Cream Recipe! Vegan and sugar free, everyone loves this simple creamy summer treat!
*This is a sponsored conversation written by me on behalf of R.W. Knudsen Family. The opinions and text are all mine.*
Simple Blueberry Nice Cream Recipe is Vegan & Sugar Free!
I don’t serve a lot of desserts in my house because I am very cognizant of the amount of sugar we eat. My own mother rarely made desserts and I have really followed in her footsteps. We’ll pull out the fruit bowl after dinner, and that’s usually the extent of dessert at my house.
But sometimes, a nice dessert is a real treat. Don’t you agree? I’m excited to share this simple, guilt-free blueberry nice cream recipe with you! It’s a great way to indulge and you don’t have to worry about any sugar, fat, gluten, or any other ingredient you may be trying to avoid.
You will thank me for this simple blueberry nice cream recipe during the beautiful spring days and in the dog days of summer too. You’re welcome! I hope you enjoy. 😀
A little bit about the R.W. Knudsen Family®
The R.W. Knudsen Family® Single Fruit Juice line is made up of single-fruit, unsweetened, and undiluted 100 percent fruit juice. (That sentence is pretty redundant, isn’t it? I wrote it so I can say that. :D) The juices are Non-GMO Project Verified and are sold in 32 oz. glass bottles. In addition to Just Blueberry™, they also sell Just Black Cherry™, Just Cranberry™, Just Pomegranate™, Organic Just Concord Grape™, and Organic Just Tart Cherry™.
We love the Just Blueberry™ – it’s delicious on its own, and also makes a lovely Schorle (thirst quenching German drink comprised of fruit juice and mineral water). Of course, it’s also fabulous in my Nice Cream recipe.
I’m glad you asked! Blueberries are rich in antioxidants, fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrients. They’re also free of cholesterol and support heart health helping to lower the total amount of cholesterol in the blood. Drinking blueberry juice is supposed to promote mental sharpness, help keep your skin healthy, and studies have found that blueberry juice can protect against serious neurological disorders such as Alzheimer’s disease. But besides all of that, blueberries are just really delicious, don’t you think?
Blueberry Nice Cream Recipe
Are you ready to make this yummy treat that’s great for dessert or breakfast? Here’s the easy recipe!
Blueberry Nice Cream
- 1/4 cup R. W. Knudsen Family Just Blueberry® juice
- 1/2 cup fresh or frozen blueberries
- 3 ripe frozen bananas
- Hemp hearts
- Chia seeds
- Flax seeds
- Coconut nibs, toasted are great!
- Chopped nuts
- Sliced fruit
- Edible flowers
- Combine the ingredients in a blender in the order listed. Mix on high until well blended and very creamy. Make sure you scrap the bowl at least once during the mixing process.
- Remove nice cream to a bowl. Top with your choice of toppings.
Amount Per Serving: Calories: 443 Total Fat: 2g Saturated Fat: 1g Sodium: 5mg Carbohydrates: 114g Sugar: 62g Protein: 5g
R.W. Knudsen Family has produced quality, juice products since 1961. Its offerings include more than 100 types of organic fruit and vegetable juices and specialty items including Recharge® sports drinks. R.W. Knudsen Family products are made without artificial flavors and are exclusively fruit juice sweetened. Visit the R.W. Knudsen Family website for more information.
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What’s your favorite guilt-free dessert?